January 12, 2019   |   2-5pm

A mindfulness, movement, and restorative practices mini retreat to start off your new year

This three hour retreat will be an opportunity to connect deeply with yourself and others in a transformative environment in which healing and restoration are possible. You will open body and mind through gentle movement and meditation; connect with others in a safe space in which shared experience generates growth and healing; and cultivate internal stillness and awareness, making way for clarity and possibility as you begin the new year.

Movement will include gentle yoga and qigong, and will be accessible to all levels and abilities. A yoga mat is not required, but you are welcome to bring one.