Private Lessons & Coaching

Would you like to begin a new yoga or mindfulness practice or take your current practice to the next level? Do you have specific goals or physical limitations that you would like guidance in navigating? I would love to co-create a personalized home practice with you through tailored yoga and/or mindfulness instruction.  

These are just some of the benefits of yoga and mindfulness practice that are documented in thousands of clinical studies:

Yoga benefits

    • Increased mental and physical energy
    • Increased muscle tone
    • Better joint health and improved range of motion
    • Decreased inflammation
    • Pain and tension relief
    • Decreased stress
    • Increased resilience and general well-being

Mindfulness benefits

    • Lower blood pressure
    • Elevated mood and decreased depression
    • Improved immune system
    • Increased focus and calm
    • Decreased stress and anxiety
    • Deeper sleep
    • Slowing down the aging process









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