Would you like to begin a new yoga or mindfulness practice or take your current practice to the next level? Do you have specific goals or physical limitations that you would like guidance in navigating? I would love to co-create a personalized home practice with you through tailored yoga and/or mindfulness instruction.  

These are just some of the documented benefits of yoga and mindfulness practice that are documented in thousands of clinical studies:

Yoga benefits

  • Increased mental and physical energy
  • Increased muscle tone 
  • Better joint health and improved range of motion
  • Decreased inflammation
  • Pain and tension relief
  • Decreased stress
  • Increased resilience and general well-being

Mindfulness benefits

  • Lower blood pressure
  • Elevated mood and decreased depression
  • Improved immune system
  • Increased focus and calm
  • Decreased stress and anxiety
  • Deeper sleep
  • Slowing down the aging process

 

 Please contact me to inquire about pricing. My goal is to make yoga and mindfulness instruction and guidance available to all who would benefit.

 

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