Private Lessons & Coaching

Would you like to begin a new yoga or mindfulness practice or take your current practice to the next level? Do you have specific goals or physical limitations that you would like guidance in navigating? I would love to co-create a personalized home practice with you through tailored yoga and/or mindfulness instruction.  

These are just some of the benefits of yoga and mindfulness practice that are documented in thousands of clinical studies:

Yoga benefits

• • Increased mental and physical energy
  • Increased muscle tone
  • Better joint health and improved range of motion
  • Decreased inflammation
  • Pain and tension relief
  • Decreased stress
  • Increased resilience and general well-being

Mindfulness benefits

• • Lower blood pressure
  • Elevated mood and decreased depression
  • Improved immune system
  • Increased focus and calm
  • Decreased stress and anxiety
  • Deeper sleep
  • Slowing down the aging process