Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
Mindfulness has many benefits, including stress management, strengthening healthy neurological connections, and improving focus and well-being. When combined with movement such as yoga, you can also release muscle tension, calm the nervous system, and increase strength, flexibility, and balance.
In addition to regularly scheduled yoga classes, I specialize in tailoring personal and group sessions to meet the specific needs and desired outcomes of my clients. These can be ongoing or one-time classes or workshops – including yoga, meditation, community and team building, and more.
Trauma informed practices that relieve tension and build stress resilience and emotion regulation.
For the Workplace
Can include yoga, mindfulness, team building, and more. Co-designed with you to fit your schedule, space, and goals.
Drop-in Class Schedule
A rejuvenating, gentle flow yoga practice that is inclusive for all levels of student.