Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
Mindfulness has many benefits, including stress management, strengthening healthy neurological connections, and improving focus and well-being. When combined with movement such as yoga, you can also release muscle tension, calm the nervous system, and increase strength, flexibility, and balance.
In addition to regularly scheduled yoga classes, I specialize in tailoring personal and group sessions to meet the specific needs and desired outcomes of my clients. These can be ongoing or one-time classes or workshops – including yoga, meditation, community and team building, and more.
Trauma informed practices that relieve tension and build stress resilience and emotion regulation.
For the Workplace
Can include yoga, mindfulness, team building, and more. Co-designed with you to fit your schedule, space, and goals.
Drop-in Class Schedule
A rejuvenating, gentle flow yoga practice that is suitable for all levels of student.
August 9, 2019 4pm-7pm | August 10, 2019 10am-3pm
This experiential workshop will bring together practices from coaching, mindfulness, restorative circles, and gentle movement. In a safe and inclusive space, you will explore the different layers of your identity that may inform dynamics of your relationships and communication, and learn techniques for coaching and communication that foster understanding. You will be invited to embark on a journey of inquiry as you connect deeply with yourself and others, tapping into your gifts and uniqueness, and revealing and releasing beliefs that are limiting.