Mindfulness has many benefits, including stress management, strengthening healthy neurological connections, and improving focus and well-being. When combined with movement such as yoga, you can also release muscle tension, calm the nervous system, and increase strength, flexibility, and balance.
In addition to regularly scheduled yoga classes, I specialize in tailoring personal and group sessions to meet the specific needs and desired outcomes of my clients. These can be ongoing or one-time classes or workshops – including yoga, meditation, community and team building, and more.
Identity, Communication, & Healing
August 9, 2019 4pm-7pm | August 10, 2019 10am-3pm
This experiential, day and a half long workshop, will bring together practices from coaching, mindfulness, restorative circles, and gentle movement. In a safe and inclusive space, you will explore the different layers of your identity that may inform dynamics of your relationships and communication, and learn techniques for coaching and communication that foster understanding. You will be invited to embark on a journey of inquiry as you connect deeply with yourself and others, tapping into your gifts and uniqueness, and revealing and releasing beliefs that are limiting. The movement portion will be accessible for all bodies, designed to move stagnant energy and harness internal power, groundedness, and connection with your center.