Whether you would like to give your team access to a weekly yoga class or meditation practice, would like to incorporate mindfulness or movement into a strategy meeting, or would like to explore community building or other goals for your team, I will work with you to tailor an approach that will meet the needs and desired outcomes for your group.
Gentle movements that relieve mental and physical tension, and build strength and flexibility
Counter the physical effects of sitting all day with a midday refresh or after work unwind
Clear your mind and relieve tension in your body – de-stress, re-energize, re-focus
Supportive for beginners and seasoned practitioners, inclusive for all bodies in any attire
Co-designed with you to fit your schedule, space, and goals