Educators are on the front lines of physical and mental stress on a daily basis. Mindfulness and movement can be powerful tools in relieving that stress. Beyond stress management, regular mindfulness and/or yoga practice actually strengthens neurological pathways for increased stress resilience.
Additionally, research shows that mindfulness can increase teachers’ sense of well-being and teaching self-efficacy, as well as their ability to manage classroom behavior and establish and maintain supportive relationships with students.
Whether you would like to give your team access to a weekly yoga class or meditation practice, would like to incorporate mindfulness or movement into a staff meeting, or would like to explore community building or other goals for your team, I will work with you to tailor an approach that will meet your needs and desired outcomes.